Calocurb blogs

Chronic sleep deprivation takes a toll on your health and well-being. The hustle and bustle of modern life often makes us sacrifice those precious hours of rest, not realizing the profound impact it can have on our bodies. If you've wondered why those stubborn extra pounds linger, it's time to examine your sleep habits closely. Research has shown that sleep duration of less than 5 hours, compared with sleeping 7–8 hours, increased the likelihood of developing obesity by 40%. It's not just a coincidence – it's a scientifically proven connection between the quality of your sleep and your body's ability...

The silly season is upon us - work Christmas parties, end-of-year socials, and the festivities of Christmas Day and NYE - these are moments to share with family and friends, and what better way to let loose than to have a bit more food and snacks than usual! But, after the mains are finished and the dessert plates are clean, how do you know whether you’re craving more or just thirsty from all the eating? Sometimes, we can mistake hunger for thirst. Eating doesn’t satisfy our thirst, so eating more can impact our weight. What exactly is going on? The same...

Food cravings, or a strong desire to eat, are common for both men and women, but the similarities may end here. Women and men not only experience cravings differently, but they also have different hormones regulating their craving cues for various reasons.  If men do experience cravings, they tend to prefer savoury foods, especially under stressful conditions. Women report more cravings for sweet foods (e.g., chocolate, pastries, ice cream). Consistently, studies have shown that more than 92% of those who experience strong chocolate cravings are female.  Brain imaging suggests that women may be slightly more food-motivated than men, as imaging studies found that craving...

As we navigate the intricate web of well-being, it becomes evident that sleep quality holds profound implications for our weight management journey. This blog will explore the complex relationship between these two factors and how prioritizing sleep can become a game-changer in your weight loss journey. The Hidden Link: Research has increasingly demonstrated that a good night's sleep is more than just a period of rest; it plays a pivotal role in maintaining a healthy weight. The intricate web of hormones regulating hunger and satiety is deeply influenced by the amount and quality of sleep we get each night. One...